S2E3: Navigating the Storm: Practical Strategies for Coping with Mental Illness

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This episode explores practical strategies and tools for managing mental illness, from seeking professional help to everyday self-care techniques. We talk to mental health professional Gareth Dart, who's a dedicated psychotherapist and life/ business coach with a passion for promoting mental health and destigmatizing mental illness. With over a decade of experience in training and developing counselors within the NGO sector, Gareth has a strong background in management and leadership within the health and care sector. His expertise lies in understanding neurodiversity and its impact on mental well-being. Gareth envisions a society that fosters holistic wellness as integral to everyday life, guided by a pro-social positive psychology framework.

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