BTH with Dr Q

S2E4: Behind Bars, Beyond Stigma: Dr. Wandile Tsabedze’s Humanizing Insights

Send us a textWhat happens when you grow up inside a correctional facility and form bonds with the very people society has cast aside? Discover how this unique upbringing shaped my passion for understanding the mental health of both inmates and staff in the correctional system. We’ll explore why respectful language is crucial and the specific mental health challenges faced by male inmates, shedding light on the often-overlooked issues within these walls.Join us as we navigate the intricacies of conducting research in South African prisons, discussing the ethical considerations and the dire need for better mental health resources in low-income countries. We'll tackle the critical aspects of reintegration and the looming threat of recidivism, emphasizing the need for robust support systems and societal acceptance. The conversation also touches on COVID-19's significant impact, with isolation and anxiety reaching new heights in overcrowded facilities where social distancing is a luxury.Finally, delve into the importance of parenting, religion, and positive father-son relationships in preventing high-risk behaviors and supporting inmates' rehabilitation. Dr. Tsabedze joins me to discuss the role of nurturing relationships and fostering positive environments both inside and outside correctional facilities. This episode promises to be an eye-opening journey into the world of correctional services and the essential need for mental health support within these challenging environments.Support the show

S2E3: Navigating the Storm: Practical Strategies for Coping with Mental Illness

Send us a textThis episode explores practical strategies and tools for managing mental illness, from seeking professional help to everyday self-care techniques. We talk to mental health professional Gareth Dart, who's a dedicated psychotherapist and life/ business coach with a passion for promoting mental health and destigmatizing mental illness. With over a decade of experience in training and developing counselors within the NGO sector, Gareth has a strong background in management and leadership within the health and care sector. His expertise lies in understanding neurodiversity and its impact on mental well-being. Gareth envisions a society that fosters holistic wellness as integral to everyday life, guided by a pro-social positive psychology framework.Support the show

S2E2: Depression, Social Media and Mental health - Dr Lesedi Kgatla

Send us a textIn this episode, Dr. Lesedi Kgatla, a Sociologist from the University of South Africa, discusses her research on the impact of social media on our mental health and shares her deeply personal mental health journey. Her candidness and openness in sharing her experiences create a sense of connection and empathy. During the conversation, I referred to her publication titled "My Journey in Researching Depression among Black People: Experiences of a Researcher in a Sensitive Study," It can be accessed through the following link: https://nsuworks.nova.edu/tqr/vol29/iss4/12/    Support the show

S2E1: Corporate Mental Health and Employee Well-being

Send us a textLerato Morathi, Divisional Manager: HR Business Partnering at Discovery Limited, discusses how individuals experiencing mental health disorders can navigate challenges in the workplace. He emphasizes the importance of seeking support from HR and utilizing company resources like employee assistance programs. Morathi advises open communication with supervisors to manage workload and expectations effectively. By fostering a supportive environment and encouraging self-care, Morathi highlights the potential for individuals to thrive professionally while managing their mental health.FYI: If you are based in South Africa and feel that you may be going through a mental breakdown and may be in need of assistance, you can contact the South African Depression and Anxiety Group (SADAG). Full details available on the following website:  https://www.sadag.org/index.php?option=com_content&view=article&id=11&Itemid=114.  Support the show

S1E8: Coffee with friends: Getting to know Dr Scruffie (Final Episode)

Send us a textToday, Dr Scruffie is joined by five of his #friends from different parts of the world. Each one of them had an opportunity to ask any three questions.Support the show

S1E7: A note on ’ubungoma’ and spirituality

Send us a textIn this episode, Leroy Marc sheds some light on spirituality as it relates to ubungoma, an innate calling and ancestral gift one is often born with.Support the show

S1E6: In conversation with actor and musician, Kgopotso Seth Chawane

Send us a textIn this episode, we are joined by the multitalented creative artist Kgopotso Seth Chawane. Chawane shares his journey in the #entertainment industry andexplains how to succeed in this highly competitive space. His most recent TVshows include #skeemsaam and #generationsthelegacy. In addition to his creativeendowment, Kgopotso is a qualified #attorney and #journalist Support the show

S1E5: ”A pressing need to focus on young girls” Stakeholder Relations Manager, Ms Ntombozuko Mbuzwana, Dare to Dream Foundation

Send us a textStakeholder Relations Manager,  Ntombozuko Mbuzwana, shares the reason why Non-Profit Organisations like Dare to Dream (which she represents) empower young women and what this means for a boy child. As you enjoy this episode and if you believe in building social justice, please reach out to the Dare to Dream Foundation and make a donation so that they can assist more children in previously disadvantaged communities.  For more details, visit their website at  https://www.daretodream.site/ or send them a message of Facebook   https://www.facebook.com/profile.php?id=100071123415959&mibextid=LQQJ4d Support the show

S1E4: Why should the youth of 1994-2006 participate in the upcoming elections? - Dr Ongama Mtimka

Send us a textDr Ongama Mtimka explains the importance of voting ahead of South Africa's national elections. The focus is mainly on the younger generation (1994-2006) who were born into democracy and have not been actively engaged in the previous elections. According to some young people that I've had conversations with, the reason for not participating in the elections is because they believe that the system is flawed and does not benefit young people and the previously disadvantaged citizens of the country. Support the show

S1E3: Positioning Women Leaders in Institutions of Higher Learning: Views from an African Feminist (Part 2)

Send us a textIn this episode, I continue my conversation with Siphokazi Tau. An African Feminist who believes that women neither belong in institutions of higher learning nor do they have a voice. Support the show