BTH with Dr Q

S2E8: Mental Well-being and Inclusion of Refugee Children: Responsive Trauma Informed Therapy for School Psychologists

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S2E7: Attitudes of South African black men on Depression

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S2E6: Sex toys and school education - Dr Lindokuhle Ubisi

Send us a textAre sex toys part of school education? Dr. Lindokuhle Ubisi dives into the complexities of comprehensive sex education, exploring the roles of learners, parents, teachers, and school governing bodies in navigating this sensitive topic.Support the show

S2E5: Navigating the Shadows: Dr. Ngidi on Overcoming Depression and Loneliness with Dr. Scruffie

Send us a textIn this compelling episode of Navigating the Shadows, Dr. Scruffie sits down with Dr. Ngidi to delve into the often-overlooked realities of depression and loneliness. Drawing from his own lived experiences, Dr. Ngidi opens up about his journey through these challenging emotional landscapes, offering valuable insights and lessons on resilience, self-awareness, and the importance of seeking support. This heartfelt conversation sheds light on the complexities of mental health and underscores the power of vulnerability in healing.Support the show

S2E4: Behind Bars, Beyond Stigma: Dr. Wandile Tsabedze’s Humanizing Insights

Send us a textWhat happens when you grow up inside a correctional facility and form bonds with the very people society has cast aside? Discover how this unique upbringing shaped my passion for understanding the mental health of both inmates and staff in the correctional system. We’ll explore why respectful language is crucial and the specific mental health challenges faced by male inmates, shedding light on the often-overlooked issues within these walls.Join us as we navigate the intricacies of conducting research in South African prisons, discussing the ethical considerations and the dire need for better mental health resources in low-income countries. We'll tackle the critical aspects of reintegration and the looming threat of recidivism, emphasizing the need for robust support systems and societal acceptance. The conversation also touches on COVID-19's significant impact, with isolation and anxiety reaching new heights in overcrowded facilities where social distancing is a luxury.Finally, delve into the importance of parenting, religion, and positive father-son relationships in preventing high-risk behaviors and supporting inmates' rehabilitation. Dr. Tsabedze joins me to discuss the role of nurturing relationships and fostering positive environments both inside and outside correctional facilities. This episode promises to be an eye-opening journey into the world of correctional services and the essential need for mental health support within these challenging environments.Support the show

S2E3: Navigating the Storm: Practical Strategies for Coping with Mental Illness

Send us a textThis episode explores practical strategies and tools for managing mental illness, from seeking professional help to everyday self-care techniques. We talk to mental health professional Gareth Dart, who's a dedicated psychotherapist and life/ business coach with a passion for promoting mental health and destigmatizing mental illness. With over a decade of experience in training and developing counselors within the NGO sector, Gareth has a strong background in management and leadership within the health and care sector. His expertise lies in understanding neurodiversity and its impact on mental well-being. Gareth envisions a society that fosters holistic wellness as integral to everyday life, guided by a pro-social positive psychology framework.Support the show

S2E2: Depression, Social Media and Mental health - Dr Lesedi Kgatla

Send us a textIn this episode, Dr. Lesedi Kgatla, a Sociologist from the University of South Africa, discusses her research on the impact of social media on our mental health and shares her deeply personal mental health journey. Her candidness and openness in sharing her experiences create a sense of connection and empathy. During the conversation, I referred to her publication titled "My Journey in Researching Depression among Black People: Experiences of a Researcher in a Sensitive Study," It can be accessed through the following link: https://nsuworks.nova.edu/tqr/vol29/iss4/12/    Support the show

S2E1: Corporate Mental Health and Employee Well-being

Send us a textLerato Morathi, Divisional Manager: HR Business Partnering at Discovery Limited, discusses how individuals experiencing mental health disorders can navigate challenges in the workplace. He emphasizes the importance of seeking support from HR and utilizing company resources like employee assistance programs. Morathi advises open communication with supervisors to manage workload and expectations effectively. By fostering a supportive environment and encouraging self-care, Morathi highlights the potential for individuals to thrive professionally while managing their mental health.FYI: If you are based in South Africa and feel that you may be going through a mental breakdown and may be in need of assistance, you can contact the South African Depression and Anxiety Group (SADAG). Full details available on the following website:  https://www.sadag.org/index.php?option=com_content&view=article&id=11&Itemid=114.  Support the show

S1E8: Coffee with friends: Getting to know Dr Scruffie (Final Episode)

Send us a textToday, Dr Scruffie is joined by five of his #friends from different parts of the world. Each one of them had an opportunity to ask any three questions.Support the show

S1E7: A note on ’ubungoma’ and spirituality

Send us a textIn this episode, Leroy Marc sheds some light on spirituality as it relates to ubungoma, an innate calling and ancestral gift one is often born with.Support the show